I am learning to deal with diabetes and the ever important mantra of exercise, exercise, exercise. I know I can get a pretty good workout during some of my woodworking sessions. However, knowing how to measure it is something else.
Has anyone found an accurate list of woodworking tasks rated by the calories they burn? I am sure I am not the only one out here trying to make this work. I would appreciate any input you have and any reliable sites you may have found. Thanks